My name is Lori Shields. I am a CPT with a B.S. degree in Kinesiology. My journey as a personal trainer/Group Exercise Leader began in 2003. My experience includes, sports, pregnancy, weight-loss, Senior exercise programs, and weightlifting. I…

 

My name is Lori Shields. I am a CPT with a B.S. degree in Kinesiology. My journey as a personal trainer/Group Exercise Leader began in 2003. My experience includes, sports, pregnancy, weight-loss, Senior exercise programs, and weightlifting. I enjoy helping others succeed at reaching their fullest potential. I am here to be your biggest fan and  to guide you safely on your fitness journey. I believe a healthy lifestyle includes an alignment between physical and emotional health. I have 60 hours college credit in Psychology and I am currently applying for my Graduate program in Counseling. Let me help you achieve a better you. Contact me for a free consultation. I am available for online, phone, or in-person consolations. I will try my best to coordinate a time that is convenient for you.

Best in Health, 

Lori Shields B.S. NCCPT-CPT

Certifications

Personal Trainer

Power Lifting 

MSROM for Seniors 

Yoga for seniors

Bootcamp 

H.I.I.T training 

Small Groups