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Decide that the TIME is now! Let me help you on your fitness journey! You do not need a gym to get in the best shape of your life. You already have the tools you just need to be shown how to use them. 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I am a CPT with a B.S. degree in Kinesiology. My journey as a personal trainer/Group Exercise Leader began in 2003. My experience includes, sports, pregnancy, weight-loss, Senior exercise programs, and weightlifting. I enjoy helping others succeed at reaching their fullest potential. I am here to be your biggest fan and to guide you safely on your fitness journey. I believe a healthy lifestyle includes an alignment between physical and emotional health. I have 60 hours college credit in Psychology and I am currently applying for my Graduate program in Counseling. Let me help you achieve a better you. Contact me for a free consultation. I am available for online, phone, or in-person consolations. I will try my best to coordinate a time that is convenient for you. Best in Health, Lori Shields B.S. 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